Dental hygiene involves practices and routines that maintain oral health. It includes brushing, flossing, and regular check-ups to prevent dental issues.
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Why is Dental Hygiene Important?
Good dental hygiene prevents cavities, gum disease, and bad breath.
It also contributes to overall health by reducing the risk of systemic diseases.
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How Often Should I Brush and Floss?
Brush at least twice a day using fluoride toothpaste and floss once daily. This routine helps remove plaque and food particles.
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What Should I Expect During a Dental Check-up?
A dental check-up involves a thorough examination, cleaning, and sometimes X-rays.
It helps identify and address dental problems early.